Dumbbell Squat: Stable - Half (Power)
![lmj038m](../Images/0420000476lmj038m.png)
From erect position, head up and back flat, push buttocks backward, lower slowly until thighs are midway to parallel to floor. Rise to erect position as quickly as possible.
Use ___ lbs.
Complete ___ sets
of ___ repetitions.
Perform ___ sessions
per day.
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